Meditation & Healing

What is Meditation

Both the Japanese Zen and China’s Ch’an are words that are disjointed from Dhyan. In English, it is called meditation, but the word awareness is closer to it. The Hindi word of comprehension is close to this. The basic meaning of meditation is awareness, witnessing, and vision.

Meditation does not mean concentration. Concentration is like a spotlight of a flashlight that focuses only on one place, but meditation is like a bulb that spreads light in all four directions. Generally, the attention of ordinary people may be of a very little watt, but the meditation of yogis is like sunlight, in which everything in the universe gets caught.

Meditation helps you relax in a stressful lifestyle. Meditation gives us an opportunity to raise awareness when our senses often become sluggish. Research suggests that meditation can temporarily relieve stress. Due to its relaxing and soothing benefits, experts recommend healthy and active life for meditation.

Do you know that there are many types of meditation and each type is meant to target different parts of the body? Spiritual gurus and mental health experts have developed many types of meditation which shows that meditation is suitable for people of all personalities and lifestyles and can be practiced by everyone.

What is Healing

It is very important to know about healing. The entire universe is made up of energy, is energetic, and is governed and regulated according to the rules that are capable of energizing. A human is also a form of energy. In which there is the energy of many kinds of sorrow and happiness. But she is not seen with the eyes, just the feeling. There is positive energy for happiness, and as much as its quantity, it has its benefits and advantages. In the same way, there is negative energy for grief.
But negative energy can be converted into positive energy. Just as the positivity of positive energy can be increased, the negativity of negative energy is reduced. Healing is a process that converts negative energy into positive energy and provides happiness, peace, and prosperity and at the same time makes good health.

Healing is the process of recovery of health from an imbalanced, diseased, damaged or undesired organism.